The Basics of BBL Aftercare
Posted January 24, 2026 in Brazilian Butt Lift
A Brazilian Butt Lift (BBL) has become one of the most popular body contouring procedures due to its ability to sculpt multiple areas of the body in a single session. While many women consider this surgery to get a shapelier backside, they also wonder what type of recovery is involved. In this blog, we’ll cover the recovery steps after a BBL, including aftercare steps you can take to make the process as comfortable and successful as possible.
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How to Optimize the Fat Grafting Process
During a BBL, Drs. Careaga and Ramos remove fat from a specific area of the body using liposuction. The extracted fat is purified and placed into syringes for injection into the buttocks. The body will reabsorb some of the grafted fat, while the rest settles and creates your new contours.
By minimizing the amount of fat that is reabsorbed, you can achieve the best possible result. Your Brazilian Bull Lift aftercare instructions help you protect the grafted fat so that as many transferred fat cells as possible survive.
Best Ways to Sit
Avoid sitting directly on your buttocks for several weeks following your BBL. In addition to restricting blood flow to the area, sitting pressure can cause fat cells to shift, creating unwanted indentations and asymmetries. If you must sit, use a donut-shaped cushion to minimize pressure on the backside and limit sitting time to five minutes.
Best Ways to Sleep
Sleeping on your back or side can also place pressure on your buttocks, affecting your results. The best way to sleep for the first week or two after a BBL is on your stomach. Use pillows to make your sleep position more comfortable and to help prevent you from rolling over.
Activities to Avoid
Avoid strenuous exercise for six to eight weeks. You may begin taking light walks five days after your surgery to promote healthy blood flow and prevent post-operative issues.
The Compression Garment Advantage
Dr. Careaga and Ramos recommend wearing a compression garment for six weeks after a BBL to minimize bruising and swelling. This garment supports the healing process and optimizes your new contours.
How to Support Your Healing Process
A Brazilian Butt Lift is a surgical procedure that involves the areas where liposuction is performed, as well as your buttocks. Your body needs time to heal after this procedure. Your BBL aftercare should include these steps to ensure a healthy recovery process:
Managing Pain
Drs. Careaga and Ramos prescribe pain medication after a BBL to keep patients comfortable in the early days following surgery. Taking your medicines as prescribed will help you manage your pain so you can get the rest you need during your recovery.
Minimizing Swelling
Swelling is a primary source of discomfort after a BBL. Fortunately, you can take steps to minimize this side effect, such as wearing your compression garment as instructed and using ice packs or cold packs on the affected area. Fluids can also help alleviate swelling, so drink plenty of water during your recovery.
Getting Enough Rest
Restful sleep is critical for a healthy recovery process. Unfortunately, this can be a challenge for patients who must change their normal sleep position. Using pillows can help you sleep more comfortably. Keep your bedroom cool, dark, and free from distractions, and go to bed at the same time every night to encourage peaceful sleep.
Maintaining a Healthy Diet
A nutrient-rich diet helps retain fat more effectively and supports your body throughout your healing process. Fill your plate with fresh fruits and vegetables, lean protein, and whole grains. Stay hydrated to replenish your body with the electrolytes and minerals it needs for a healthy recovery.
Ready to Learn More About Brazilian Butt Lifts in Miami?
A BBL in Miami offers dramatic, long-lasting results as long as you follow your BBL aftercare instructions to ensure a healthy, successful recovery process. Our plastic surgery team has extensive experience in aesthetic procedures, including Brazilian Butt Lifts. To learn more about this treatment, call our office at (305) 574-9262 or complete our online contact form.